The Key Muscles Of Hatha Yoga Ebook Torrent
5/19/2019
Goodreads helps you keep track of books you want to read.
Start by marking “The Key Poses of Hatha Yoga: Your Guide to Functional Anatomy in Yoga” as Want to Read:
Rate this book
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Open PreviewSee a Problem?
We’d love your help. Let us know what’s wrong with this preview of The Key Poses of Hatha Yoga by Ray Long.
Not the book you’re looking for?Preview — The Key Poses of Hatha Yoga by Ray Long
(Scientific Keys #2)
This is the second volume in the Scientific Keys Series from Bandha Yoga. The Key Poses of Hatha Yoga by Ray Long MD FRCSC is a learning tool for fully understanding the muscular anatomy of Hatha Yoga and integrating this knowledge with experience of the poses. Synergistic muscles that contract during a posture are clearly shown in varying shades of blue based on how stron...more
Or buy for
Spiral-bound, 1st edition Scientific Keys [2], 224 pages
More Details...The Key Poses of Hatha Yoga: Your Guide to Functional Anatomy in Yoga
0977961427 (ISBN13: 9780977961429)
English
All EditionsAdd a New EditionCombine
...Less Detailedit detailsTo see what your friends thought of this book,please sign up.
To ask other readers questions aboutThe Key Poses of Hatha Yoga,please sign up.
Be the first to ask a question about The Key Poses of Hatha Yoga
This book is not yet featured on Listopia.Add this book to your favorite list »
Rating details
Amazing drawings of the muscular action during asanas.
I took a workshop with these guys. Ray's an ex-football player/orthopedic surgeon who studied yoga with B. K. S. Iyengar. Chris has a background in video game design and his illustration for the book are all derived from 360 degree 3D simulated projection of the human body in various asanas. In the workshop, Ray talks about what various muscles are doing in each pose while Chris revolves his animated skeletons around on the screen, making groups of muscles appear and disappear with the click of...more
Jan 15, 2019Maya U rated it really liked it · review of another edition
We used this book for my Yoga Anatomy class years back. SO THOROUGH! I loved this book.
Jan 21, 2019Joanne McKinnon rated it it was amazing · review of another edition
Deeper understanding
As a deaf person, yoga classes have always been out of my reach. I needed more detailed instructions so I wouldn’t hurt myself. Now, I can truly enjoy yoga.
As a deaf person, yoga classes have always been out of my reach. I needed more detailed instructions so I wouldn’t hurt myself. Now, I can truly enjoy yoga.
Nov 03, 2017Adil Farooki rated it it was amazing · review of another edition
Excellent
Illustrations best part. Explains why and what of yoga poses. Very healing art and science of body and mind. Thanks
Illustrations best part. Explains why and what of yoga poses. Very healing art and science of body and mind. Thanks
Only useful part is the appendix
Like so many yoga books, this one will remain a constant reference text, with its companion book.
Aug 22, 2012Geoff rated it really liked it
This is an excellent reference with some amazing diagrams of the human anatomy. A lot of the basic (and some not so basic) poses are covered. Each diagram also has a brief description of the major muscles that are involved in the pose. This really is a fantastic and eye-opening book, and there is only one reason that it doesn't get five stars. It is because most of descriptions contain only the names of the muscles, and the muscles in the diagrams are not labelled. The muscles do get labelled in...more
Sep 18, 2014Dasha rated it liked it · review of another edition
I think this is a great book in terms of what muscles are used in each asana, and it is useful both to students and teachers of yoga. In my opinion, the illustrations are too idealistic and there should be a note somewhere to say these demonstrate a perfect body and it is always good to modify where needed. Also, the book shows some very advanced asanas that I almost never teach or practice, and lacks some more common ones that I wish were in there.
thank you
useful - a lot of information in a concise manner
Great for people who are curious about what muscle groups are being are being stretched and strengthened during different exercises. The illustrations are excellent!
Apr 08, 2016John Hawkins rated it really liked it · review of another edition
Nice visuals help a liberal arts yoga teacher learn about anatomy.
Sep 03, 2011Amanda rated it it was amazing · review of another edition
Great book with excellent illustrations and concise descriptions. Important tool for yoga instructors.
Really helpful yoga anatomy book (or anatomy book in general using yoga as a guide). Exceptional illustrations and very helpful cues to help feel various muscles and work on alignment.
Michelle D. Beard rated it really liked it
Sep 10, 2018
Sep 10, 2018
Terrel Officer rated it it was amazing
Jan 09, 2019
Jan 09, 2019
Vallette Foster rated it it was amazing
Apr 21, 2016
Apr 21, 2016
Dr. Sue Nielsen rated it it was amazing
Jul 06, 2017
Jul 06, 2017
There are no discussion topics on this book yet.Be the first to start one »
Recommend ItStatsRecent Status Updates
See similar books…
See top shelves…
18followers
YogaPoses, Postures & Yoga Exercises
ASANAS: Do not practice any inverted asanas if there is excessive gas or fermentation Presentación de PowerPoint ...The Complete YogaPoses
Yoga is, indeed, an excellent form of exercise that carries with it many . own sequences of yoga 2,100 As ...yogaposes
benefits of yoga. Discover physical and breathing poses to complement your mood, calm your mind YogaPosen ...YogaPoses
Yogaposes (also called Asanas) are physical postures that exercise your entire body, stretch Yoga ...143868384-Asanas-608-Yoga-Poses-Sri-Dharma-Mittra
May we practice yoga so that our bodies and minds are purified. body, or in his ability ...Yoga for Beginners: 35 Simple YogaPoses to Calm Your Mind and Strengthen Your Body
for the 35 essential yogaposes. Full-color yoga illustrations. 5 restorative yoga meditati ...anatomy for yoga
, aka sushumna). * Axis around which yogaposes PowerPoint Presentation ...Essential Yoga: An Illustrated Guide to Over 100 YogaPoses and Meditations
or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (prana ...YOGA: Top 50 YogaPoses with Pictures: 15 Videos of YogaPoses Included!: Yoga, Yoga for Beginners
Special Offer only Today: Free YogaPoses Video Included Absolutely Free!!! Enjoy this temporary ...Yoga Basics for Men
with palms facing forward. 6. Hold this pose for 30 - 60 seconds. Tips: Form a straight line from ...Yoga Teacher Training Manual - BioMed Central
Chair Twist Pose: Standing several styles of hatha yoga including Anusara,Ashtanga, Iyengar ...The Complete YogaPoses
physical benefits from improved flexibility to stronger muscles and bones challenging pose after 2,100 Asanas: T ...llw Yoga l'rildilionoftheMysorc Palace CoL YogaPoses - Nitayoga
1nto a hbtory of asanas itself, garner-. 1 ng evidence from different periods inIndian hi ...Essential Yoga: An Illustrated Guide to Over 100 YogaPoses and Meditations
Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (ove ...Yoga Sequencing: Designing Transformative Yoga Classes
profession, this book offers sixty-seven model sequences of yogaposes (asanas) that cover the broad rang ...The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose ...Asanas. 608 YogaPoses
For the first time in book form, gathering the photographs from a classic yoga poster, Asanas ...Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Explore the biomechanics of 30 key yogaposes, in-depth and from every angle, and master each asana ...Bikram YogaPoses - Posture Pictures and Benefits
Alexa Toolbar. With the toolbar you can search the web, using their amazing search engine, right Bikram YogaP ...Scientific Keys, Volume 2: The Key Poses of Yoga
illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book ...